Mindfulness and Yoga Classes- any age- Private or group
Mindfulness and Movement for all ages
Classes
Would you be interested in managing stress and anxiety for you or your children? Would you like to practice yoga poses that could relieve tension in your body? Would you like your children to learn foundational mindfulness skills that they can use their whole life? Maybe you are just looking for some activity and educational classes for your children. Have you always wanted to try yoga but are not sure a class full of strangers would be comfortable? Please look through the options and email or call me. I am flexible to create something that will work for you.
Kids-2-18
Private Classes -1-5students- $75.00 per hour total
Mindfulness- journals, art, brain science, play
Yoga- Imagination yoga, storybook yoga, yoga with stuffed toys, vinyasa, yoga for relaxation,
A one hour class would include 30 minutes of each or can be a full hour of just mindfulness or an hour of yoga. While I have created a set curriculum, I will work from class feedback to meet the needs of the students.
Adults
1+adults $75.00 per hour total
This hour can include any area of yoga. We can do yoga for relaxation. We can do vinyasa. We can also talk about mindfulness and why and how it works and start to move to a meditation practice. We can also do a combination of these things.
Location
Classes can meet in your space or classes can also be offered on Zoom.
Supplies and such
I generally provide supplies for arts and crafts and journals for my classes but you can provide your own if you like and I will send you a list prior to your class. Generally mindfulness classes will require some supplies. I might suggest props or household items you might want to have on hand for your yoga practice.